Recipes

Ingredients: 3 eggs 2 egg whites 125g of tuna 1 carrot 150g of cooked broccoli Pumpkin seeds q.s. Salt q.s. Pepper q.s. Chopped parsley q.s.   Preparation: In a bowl beat the eggs and egg whites. Reserve. Heat a pan with salt and water. When it begins to boil, put the broccoli sprigs and let it simmer for about 5 to 8 minutes. Remove from heat, drain...

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Ingredients: 4 eggs 1 red onion 2 cups of spinach 2 grated carrots 1/2 small diced grilled chicken breast 2 tablespoons of flax seeds Salt q.s. 1 tbsp of chopped chives Extra virgin olive oil q.s.   Preparation: Preheat the oven to 170º and grease the muffin moulds with a little olive oil. In a skillet, sauté an onion with a little olive oil. Add a grated...

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Ingredients (serves 2): 1 large sweet potato 100g of chicken 1/2 carrot 2 egg whites 1 tablespoon of quark cheese Salt q.s. Pepper q.s. Garlic powder q.s. Provence herbs q.s.   Preparation: Turn the oven on at 180ºC. Bake a sweet potato with chicken and some salt, letting it cook well. Remove the peel of the sweet potato and mash well. Add the egg whites, mix well...

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Courgette Spaghetti with shrimps

Ingredients (serves 2): 250g of Shrimp 2 courgettes 1 lemon juice 1 chilli Olive oil q.s. 4 cloves of garlic Coriander q.s. White pepper q.s. White wine q.s. Refined salt q.s. Coarse salt q.s Preparation: Start by washing the courgette and cutting into thin, long strips (use a spiral vegetable chopper). In a bowl place the courgette, season with salt and pepper. Reserve. Peel the shrimp and sauté in a frying pan with olive oil, chilli and garlic. Season...

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Ingredients 2 turkey steaks cut into strips 1 small red onion cut into half moons 1 can of sliced mushrooms 1/2 sliced cabbage 1 sliced ​​cucumber 100ml of light coconut drink 2 tablespoons of tomato paste 2 tsp of olive oil Salt q.s. Pepper q.s.   Preparation Season the turkey with salt and pepper. In a skillet, sauté the onion in the olive oil until translucent. Add the vegetables, season with salt and cook for about 10 minutes or until...

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Ingredients: 4-6 turkey steaks 1 cauliflower 1 red onion 2 chillies 2 tbsp of ground turmeric 1 foot of parsley 1 lemon juice 2 garlic cloves Olive oil q.s. salt and pepper q.s.   Preparation: Season the turkey steaks with a little salt, pepper and lemon juice. To make the couscous, place a raw flower in a mincer, cutting it thinly until it looks like couscous. Sauté...

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Medjool Nuts and Dates Granola

Ingredients 1 cup of oat flakes 3 tbsp of honey 6 walnuts 2 tablespoons of dates   Preparation In a tray, mix the oatmeal, nuts and honey; Bake in a preheated oven at 180ºC until toasted and crispy; Remove the mixture from the oven and add the dates.   Note: Image is for illustrative purposes only.     ...

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Ingredients 1 frozen ripe banana 1 cup of almond milk 4 tbsp of Nutradvance Chocolate Smoothie 5/6 blueberries 1 apple 3 walnuts   Modo de preparação In a blender, grind the frozen bananas, the almond milk and the cocoa; Pour this preparation into a bowl; Garnish with the sliced ​​apple, the blueberries and the walnuts.   Note: Image is for illustrative purposes only.     ...

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Ingredients: 90g of buckwheat flour 1 coffee spoon of yeast 1 egg 90 ml of skimmed milk or almond milk 1 pinch of salt   Preparation: Mix the flour, the baking powder and the salt; Add the egg and milk; Heat a non-stick frying pan with a drizzle of olive oil and pour half of the dough.   Note: Image is for illustrative purposes only.   ...

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Buckwheat, Nuts and Medjool Dates Bread

Ingredients: 1 + 1/4 cups of water 3 eggs 1/4 cup of extra virgin olive oil 1 cup of buckwheat flour 1 cup of rice flour (preferably whole grain) 1 tbsp of baker’s yeast 30 g of dates 3 walnuts  1 teaspoon of salt   Preparation: Blend the water, eggs and olive oil in a blender; Add salt and flour (buckwheat and rice) to the blender. Beat a little more until homogenize; Put the dough in a container and...

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