Meat

Ingredients: 4 eggs 1 red onion 2 cups of spinach 2 grated carrots 1/2 small diced grilled chicken breast 2 tablespoons of flax seeds Salt q.s. 1 tbsp of chopped chives Extra virgin olive oil q.s.   Preparation: Preheat the oven to 170º and grease the muffin moulds with a little olive oil. In a skillet, sauté an onion with a little olive oil. Add a grated...

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Ingredients (serves 2): 1 large sweet potato 100g of chicken 1/2 carrot 2 egg whites 1 tablespoon of quark cheese Salt q.s. Pepper q.s. Garlic powder q.s. Provence herbs q.s.   Preparation: Turn the oven on at 180ºC. Bake a sweet potato with chicken and some salt, letting it cook well. Remove the peel of the sweet potato and mash well. Add the egg whites, mix well...

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Ingredients 2 turkey steaks cut into strips 1 small red onion cut into half moons 1 can of sliced mushrooms 1/2 sliced cabbage 1 sliced ​​cucumber 100ml of light coconut drink 2 tablespoons of tomato paste 2 tsp of olive oil Salt q.s. Pepper q.s.   Preparation Season the turkey with salt and pepper. In a skillet, sauté the onion in the olive oil until translucent. Add the vegetables, season with salt and cook for about 10 minutes or until...

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Ingredients: 4-6 turkey steaks 1 cauliflower 1 red onion 2 chillies 2 tbsp of ground turmeric 1 foot of parsley 1 lemon juice 2 garlic cloves Olive oil q.s. salt and pepper q.s.   Preparation: Season the turkey steaks with a little salt, pepper and lemon juice. To make the couscous, place a raw flower in a mincer, cutting it thinly until it looks like couscous. Sauté...

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