Fish

Ingredients: 3 eggs 2 egg whites 125g of tuna 1 carrot 150g of cooked broccoli Pumpkin seeds q.s. Salt q.s. Pepper q.s. Chopped parsley q.s.   Preparation: In a bowl beat the eggs and egg whites. Reserve. Heat a pan with salt and water. When it begins to boil, put the broccoli sprigs and let it simmer for about 5 to 8 minutes. Remove from heat, drain...

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Courgette Spaghetti with shrimps

Ingredients (serves 2): 250g of Shrimp 2 courgettes 1 lemon juice 1 chilli Olive oil q.s. 4 cloves of garlic Coriander q.s. White pepper q.s. White wine q.s. Refined salt q.s. Coarse salt q.s Preparation: Start by washing the courgette and cutting into thin, long strips (use a spiral vegetable chopper). In a bowl place the courgette, season with salt and pepper. Reserve. Peel the shrimp and sauté in a frying pan with olive oil, chilli and garlic. Season...

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