Author: SIRTActiv

Ingredients: 3 eggs 2 egg whites 125g of tuna 1 carrot 150g of cooked broccoli Pumpkin seeds q.s. Salt q.s. Pepper q.s. Chopped parsley q.s.   Preparation: In a bowl beat the eggs and egg whites. Reserve. Heat a pan with salt and water. When it begins to boil, put the broccoli sprigs and let it simmer for about 5 to 8 minutes. Remove from heat, drain...

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Ingredients: 90g of buckwheat flour 1 coffee spoon of yeast 1 egg 90 ml of skimmed milk or almond milk 1 pinch of salt   Preparation: Mix the flour, the baking powder and the salt; Add the egg and milk; Heat a non-stick frying pan with a drizzle of olive oil and pour half of the dough.   Note: Image is for illustrative purposes only.   ...

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Buckwheat, Nuts and Medjool Dates Bread

Ingredients: 1 + 1/4 cups of water 3 eggs 1/4 cup of extra virgin olive oil 1 cup of buckwheat flour 1 cup of rice flour (preferably whole grain) 1 tbsp of baker’s yeast 30 g of dates 3 walnuts  1 teaspoon of salt   Preparation: Blend the water, eggs and olive oil in a blender; Add salt and flour (buckwheat and rice) to the blender. Beat a little more until homogenize; Put the dough in a container and...

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Ingredients: 1 lean natural yogurt 3 walnuts 6-8 strawberries 20g of dark chocolate (85 percent cocoa) 1 date 2 hands of arugula   Preparation: Beat all ingredients in a blender; Add ice, if desired.   Note: Image is for illustrative purposes only.     ...

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detox SIRT Smoothie

Ingredients 75g of sprouts 30g of arugula 5g of parsley 150g of celery 1 green apple Juice of half a Lemon ½ tsp of Matcha green tea Preparation In a blender, grind all the foods and add water to taste.   Note: Image is for illustrative purposes only.     ...

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